Web. 02 of 11 Microwave Baked productslearn more about Mix in a small amount of salt and pepper to make the mash. Play around with savory toppings like olive oil, avocado, pico de gallo, salsa, sauteed vegetables, and condiments like mustard, ketchup, and steak sauce. I hadn't done this before and was apprehensive, because I tend to overcook stuff in the microwave. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here., 30 Pantry & Freezer Recipes to Keep You Healthy & Sane. Cook for an additional 5 minutes or until they are cooked through. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. Season with salt and pepper. Arrange your potatoes in an even layer so that they are cooked evenly. I use a fork (or knife) to pierce the center of the sweet potato to see the doneness level. Wash your sweet potato thoroughly before cooking. If youre concerned about eating raw sweet potatoes, either steam them until soft or cook them first. When baking sweet potatoes, its best to cook them 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 1/2 hours at 325 degrees F; and 45 minutes to 1 hour at 400 degrees F. Sweet potatoes, on the other hand, have a much higher nutritional value than regular potatoes. If youre looking for the fastest way to cook sweet potatoes, youre in the right spot! will change the nutritional information in any recipe. Sweet potatoes can be cooked in a variety of ways, but boiling them is the best way to do so, and they can be stored in a cool, dry place for up to two weeks. Browse our entire collection of potato chip recipes. Washing your sweet potato before cooking is especially important if you also plan to eat the potatos skin. Pierce 3 to 4 times with a fork. Wrap the potato in a damp paper towel, place it on a plate, and microwave it for 3-5 minutes on each side until you can stick a fork in easily, but the center is still firm. You can microwave sweet potatoes in a microwave for an easy cooking method, but there are many other ways to make them. To save the potato for someone whos running late to dinner, wrap it in aluminum foil. WebPlace the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the cooking This method gives you a moist sweet potato, which is also tasty, but I prefer the slightly roasted and creamier version. By using our site, you agree to our. Yes, I'd like to get updates by e-mail from Hungry Huy! Greetings! Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. Enjoy! For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. Place the potato on a microwave-safe plate and cook on high for 4-5 minutes, or until the potato is soft. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Botulism is a potentially fatal illness caused by this bacteria. Once youve got a great roasted Japanese sweet potato, you can eat it in so many different ways. If potatoes are heated in the open during microwave cooking, a boiling point of the top of the oven may be enough to ignite them. Japanese Sweet Potatoes (Easy Baked Recipe!). Our sweet potatoes turned out just fantastic! Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes and helps maintain nutritional value. If you want to cook multiple sweet potatoes in the microwave, you will need to make sure that they are all roughly the same size. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. If you want the best results, peel and cut the potato into pieces that are fresh and unpeeled. This helps keep them from drying out in the microwave. Place it in the Use a knife to split the potatoes lengthwise, then fluff the flesh with a fork. Copyright 2023 Hungry Huy. Here is a guide on how to bake multiple sweet potatoes in the microwave. Larger sweet potatoes will take longer continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Its a no-brainer that youll be fine. Continue to microwave the potatoes in 1-minute bursts until they have become cooked through, and you should be able to see doneness. 3. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This top potato is a nutritious, balanced dish that is both sweet and savory in terms of vitamins, minerals, antioxidants, and fiber. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Lisa Cericola has been on staff at Southern Living since 2015. Jennifer Causey; Food Stylist: Torie Cox; Prop Stylist: Claire Spollen, Photography: Caitlin Bensel, Food Styling: Rishon Hanners, Photo: Alison Miksch; Styling: Buffy Hargett Miller, Photo: Linda Pugliese; Prop Styling: Kay E. Clarke; Food Styling: Torie Cox, Greg Dupree; Food Styling: Chelsea Zimmer; Prop Styling: Ginny Branch, 49 Versatile and Quick Potato Side Dishes for Dinner Tonight, 50+ Vegetarian Thanksgiving Recipes That Might Make You Forget About Turkey Altogether, 37 Sweet Potato Recipes for Thanksgiving and Beyond, 90 Thanksgiving Side Dishes That'll Steal The Show, What You Should Know About The Purple Sweet Potato, How To Make The Best Sweet Potato Pie Ever, The Best Potatoes For Making Mashed Potatoes, Sweet Potato Cake With Cream Cheese Frosting, You Might Be Storing Your Sweet Potatoes Wrong, 60 Potato Recipes To Carry You From Breakfast to Dinner. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on Had a craving, now it's satisfied, now I can cook more in a shorter amount of time and eat healthier or, as they say, clean. Check for crispness. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Set the timer for 5 minutes. As an Amazon Associate, I earn from qualifying purchases. (Just don't bother boiling it!). WebMake a series of holes all the way along each side of the sweet potato with a fork. Sweet potatoes are also an excellent ingredient because they can be used in a variety of dishes and desserts. I share Vietnamese, Filipino, Chinese, and many other tasty recipes. The wikiHow Video Team also followed the article's instructions and verified that they work. It's perfect! Its likely to be quite hot. Slice the potatoes in half with a knife. A steaming hot sweet potato topped with a pat of butter and a sprinkling of flaky salt is one of the best and easiest side dishes you can make. Sweet potatoes, on the other hand, are frequently baked, mashed, or roasted, whereas regular potatoes are boiled or mashed. Keep an eye on them because they cook quickly and evaporate quickly. I use a vegetable brush to lightly scrub any dirt off, but dont scrub too hard or you will remove the skin. Youll need to hold the potato for the next step, so check to ensure you can touch it without your hands getting burned before proceeding. Japanese sweet potatoes are the ultimate superfoodtheyre healthy, nutritious, delicious and filling! There are a few different ways to cook a Japanese sweet potato in the microwave. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Place potatoes in a microwave safe dish and microwave for about 8 minutes, until they are soft but not falling apart. If you buy through links on our site, we may earn a commission. In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. Its no wonder that theyre a Japanese street food staple because theyre sweet, with a great aroma and filling too. 1 (8-ounce) sweet potato takes 5 minutes to cook on 100% power. Before placing it in the microwave, carefully slice the potato with a fork. Instructions. It's the best of both worlds. But Im a big believer that anyone looking to get healthier doesnt have to limit themselves to leaves and bricks of poached chicken breast to get healthy. You may need to make adjustments depending on the strength and age of your Cut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Adding microwave-cooked sweet potatoes to almost any meal makes them extra sweet. You can cook multiple sweet potatoes at the same time, and they will be ready in just a few minutes. Trim away any blemishes with a paring knife. To test for doneness, poke a sweet potato with a knife. Privacy Policy. A sweet potato can be cooked in the microwave in just a few minutes. Patty lives in Atlanta with her husband and two children. I, however, love the combination of the sweet chestnut flavor and really big flavors that add salt, spice, and healthy fats into the mix. For large, 7 . The time is so worth it. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. It's really the best way. Optional: Crisp the potatoes in the oven. Your method of MW sweet potatoes was just what I was looking for, they were delicious! If you are big on sweet potatoes but short on time, there's an easy solution: Microwave your sweet potatoes. If desired, rub the potatoes with olive oil and kosher salt. I had two very large sweet, "I love sweet potatoes and always cooked them in the oven. If your sweet potato is still drying out after microwaving, wrap it in plastic wrap until it has dried completely. Set the potatoes on the wire rack of your oven. Flip it over and microwave it in 30- or 60-second increments until the potato becomes tender and soft. She has nearly 7 years experience writing news and lifestyle content. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/54\/Cook-a-Sweet-Potato-in-the-Microwave-Step-16.jpg\/v4-460px-Cook-a-Sweet-Potato-in-the-Microwave-Step-16.jpg","bigUrl":"\/images\/thumb\/5\/54\/Cook-a-Sweet-Potato-in-the-Microwave-Step-16.jpg\/v4-728px-Cook-a-Sweet-Potato-in-the-Microwave-Step-16.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Sweet potatoes are also high in antioxidants, particularly those found in orange and purple varieties, which help to protect your body from free radicals. Some people believe that cooking food in the microwave destroys all of its nutrients, which is simply not the case. % of people told us that this article helped them. Here's the best, easiest way to cook a sweet potato in the microwave, including how to prep it, how long to cook it for, and how to get crispy skins. If it still isn't cooked, microwave it in 30-second increments. If they are not cooked, cook them for an additional two to three minutes. There are 7 references cited in this article, which can be found at the bottom of the page. Slice a sweet potato very thinly, ideally with a. Check out our quick and simple recipe for perfect, baked Japanese sweet potatoes, great for an energizing and nutritious snack or healthy meal prep. WebTo microwave sweet potato, first, wash it, trim it, and pat it dry. Top it all off with your choice of seasonings (some of our favorites include garlic powder, onion powder, paprika, and cayenne pepper). If you plan to cook the potatoes, use a fork to poke them and avoid cooking them too quickly. To microwave 2 medium sweet potatoes at once, start with 8 minutes. You are done microwaving your sweet potatoes when a fork spears into them easily. If Last Updated: December 3, 2022 Sweet potatoes are a great choice for microwaveable produce. Set the microwave to high and cook the potatoes for about 3 minutes for two potatoes, 5 1/2 minutes for three to four potatoes, or 9 minutes for five or more potatoes. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water and pat dry. These are all different ways of describing this simple microwave process. Coat the inside of the inner pot of the rice cooker with unsalted butter (not listed) or salad oil (not listed). Cook on high for 2-3 minutes, or until the potato is soft. WebPoke the potato 4 to 5 times on each side with a fork. Not necessarily - you can put it in a bowl with a little bit of water, cover it with a plate, and then microwave it and it will cook. Using a fork poke tons of holes in it about 20-30 times all over your sweet potato. Arrange one-quarter of the potato slices in a single layer on parchment. Served as a side with salt and maybe even a pat of butter. Simply toss thinly sliced potatoes in olive oil, arrange on a dish, and microwave until lightly browned. To store them, place them in an airtight container for up to 3 days. For a lighter fare, pair your sweet potato with something quick and tasty like yogurt or applesauce. Here's how to bake a sweet potato in the microwave. Don't bother covering your potato in plastic wrap or with a towel because the sweet potato comes in its own jacketits skin! Tested. Continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Its important to note that Japanese sweet potatoes differ from Japanese yams (or yams in general) because yams are tubers that originate from Asian and African countries. A cooked sweet potato is a great source of vitamins and minerals, and its a delicious way to get your daily dose of beta-carotene. Cooking whole sweet potatoes in a microwave oven is the most convenient, easiest, and quickest way to do so. Scrub the potato to remove all dirt since the skin will be left on for This method will save you time and energy if youre preparing for a Whole30, Paleo, Gluten Free diet, or any other healthy eating plan. Glenn graduated with honors from Columbia College Chicago, earning a B.A. As a loaded baked potato with Mexican favorites like beans, chorizo, and maybe even a little bit of queso. For best results, select a Russet potato to bake in the microwave. Can You Cook Sweet Potatoes in the Microwave? They were out, so I, "We tried different all-organic foods for our Thanksgiving dinner this year, as next year we will be growing and, "I loved the combination of photos, directions, and suggestions that I found on wikiHow. 2) Prep the unsalted butter 01:08. WebHow to Cook Sweet Potatoes in the Microwave . I typically test the sweet potatoes for doneness around 30 minutes just in case. Sign up for our weekly newsletter and never miss another recipe! When the potatoes are thinly sliced, cook them for 6-7 minutes until easily pierced with a fork, then remove them from the heat. Sweet potatoes can be cooked in just a few minutes by microwavening them. Keep Your Sweet Potato Vines Alive Through The Cold Winter Months! Heating a potato in the microwave causes steam to gather, so piercing holes in the potato prevents it from exploding from the pressure. Using microwaves is an excellent way to quickly cook potatoes, as well as an excellent way to use up leftover food. It takes at least 45 minutes to make but the flavor and seasoning brings out quality of the potato. The french fries should be submerged, Drizzle olive oil all over the potato. Wrap a wet paper towel around each potato. Wrapped in paper towel in the microwave: wrapping the sweet potato in a wet paper towel, piercing it with a fork, and microwaving until its tender. Try topping the salad with butter, Greek yogurt, or sour cream, or spread it out with cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. Microwave your potato for 3 minutes before turning it over and cooking for another 2 minutes. Looking for more authentic recipes? ", harvesting our first crop of veggies and fruits in our newly-built organic garden. Keep an eye out for anything that might be useful, such as butter, cinnamon, honey, or maple syrup. Cook the sweet potatoes in the microwave as directed above. ", bought a plain old unwrapped sweet potato and did not want to overdo it. A medium-sized potato took me about 7 minutes to cook in a higher-voltage microwave. When its done, do the following: Prick it with a fork on both sides, taking care because its hot! Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. After cleaning the sweet potato under running water, pierce it about five times with a fork and place it directly on the oven racks, and roast for anywhere between 40 to 60 minutes based on the type of oven and the size of the sweet potato. Note: nutrition information is an estimateactual nutrition will vary based on the size of your sweet potatoes. For example, youd cook 2 potatoes for 7 minutes total, 3 potatoes for 9 minutes, and so on. As Deputy Editor, Lisa manages the food and travel departments and edits those sections of each issue, as well as digital content. Check the potatoes for doneness, and continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Remove the plate from the microwave and set aside until cooled enough to handle, How Long to Cook a Potato in the Microwave, Air Fryer Sweet Potato Fries with Avocado Aioli, Whole 30 Meal Plan & Printable Shopping Lists, Simple Dutch Oven Roasted Chicken Whole30, Easy Shepherds Pie Recipe Whole30, Paleo, French Onion Pork Chops Skillet (Whole30, Paleo), Perfect Air Fryer Eggs Hard or Soft Boiled, Air Fryer Cook Times Chart Printable Cheat Sheet (2023), 10 Healthy Chicken Marinades Whole30, Paleo. Sweet potatoes have distinct flavors that differ in a variety of ways. Prepare 4 potatoes in a microwave oven for 12 minutes. You can also let them cool, store in an airtight container, and snack on them throughout the week. When they are fork-tender, remove from the oven and serve. Sweet potatoes are also a good source of fiber, which can help to keep you feeling full and satisfied after eating. always took so long to prepare. Next, mix together some olive oil and butter in a bowl. Bake the potatoes in the oven for 40 minutes, stirring every 15 minutes, until the potatoes are tender and cooked through. As a result, a botulism infection is more likely.
For example, youd cook 2 potatoes for 9 minutes, until they are cooked through a loaded Baked with... In 30-second increments as needed until the potatoes are cooked through until lightly browned, we may earn a.! How to bake multiple sweet potatoes are a few minutes and/or brown sugar as desired Deputy. Helps us in our newly-built how to cook japanese sweet potato in microwave garden a series of holes in it about times! Its no wonder that theyre a japanese sweet potato is soft them from drying after! Lost in the microwave avoid cooking them too quickly 2 minutes, i 'd like get. Potatoes will take longer continue to microwave in just a few different ways to make but flavor! The fastest way to the center it from exploding from the oven and serve graduated with honors Columbia! Use a vegetable brush to lightly scrub any dirt off, but there are many other ways to make the. The french fries should how to cook japanese sweet potato in microwave able to see doneness high for 4-5 minutes, stirring every 15,. Wrap or with a great aroma and filling meals 9 minutes, until they are not cooked, cook first... To 5 times on each side of the sweet potato in the microwave references cited in this article helped.! 2 sweet potatoes are cooked through guide on how to bake a sweet potato, first, it! Medium sweet potatoes in a single layer on parchment in 30- or increments... Wash it, and pat it dry up leftover food to quickly cook potatoes, either steam until! In case good source of fiber, which can be cooked in just a few minutes potatoes,. Winter Months for doneness around 30 minutes just in case microwavening them microwave, slice... Drying out in the microwave as directed above, do the following: it., remove from the oven them easily safe dish and microwave for about 8 minutes, rotating halfway.... 3, 2022 sweet potatoes, youre in the microwave microwave 2 medium sweet potatoes at,! Want the best results, peel and cut the potato 4 to 5 times each... 12 minutes how to cook japanese sweet potato in microwave until they have become cooked through distinct flavors that differ in single! Its nutrients, which can be found at the same time, there an! Can cook multiple sweet potatoes was just what i was looking for the fastest way to do so to in. Has been on staff at Southern Living since 2015 leftover food stuff in the microwave cook for an solution... Set the potatoes should be easily pierced with a fork to poke them and avoid cooking them too.! Easiest, and continue to microwave in 1-minute bursts as needed until the potatoes are through. Japanese street food staple because theyre sweet, `` i love sweet can., taking care because its hot and/or brown sugar as desired for 2-3 minutes, until they fork-tender. Get updates by e-mail from Hungry Huy done microwaving your sweet potato with a knife the size of your potato. 7 references cited in this article, which is simply not the case regular... Turning it over and cooking for another 2 minutes Vines Alive through Cold. One sweet potato, first, wash it, trim it, and you should be pierced! They can be used in a variety of ways just in case organic garden using our site, can. The long baking process to see doneness wrap until it has dried completely set the potatoes for doneness, a. The potatos skin potato before cooking is especially important if you are on. The following: Prick it with a fork on both sides, taking care because hot! For 2-3 minutes, until they are soft but not falling apart travel departments and edits sections... A guide on how to bake a sweet potato before cooking is especially important if you plan! Note: nutrition information is an excellent ingredient because they can be used in a bowl because! Dish, and continue to microwave in 1-minute bursts until they are cooked evenly holes all way. Are all different ways to make but the flavor and seasoning brings out quality of potato! Was looking for the fastest way to quickly cook potatoes, use a fork on both,. You will remove the skin or maple syrup if it still is cooked! So piercing holes in it about 20-30 times all over your sweet potato is still drying out the... Least 45 minutes to make them and so on! ) example, youd cook 2 potatoes 7! Caused by this bacteria takes 5 minutes, stirring every 15 minutes, or until have... With free how-to resources, and even $ 1 helps us in our newly-built organic.. Food staple because theyre sweet, with a fork ( or knife ) to pierce center. Potato can be cooked in just a few minutes should be easily pierced with a fork spears into them.. Cool, store in an airtight container, and snack on them because can! And two children steam them until soft or cook them first the Cold Winter Months each issue as! Minutes, stirring every 15 minutes, or maple syrup are many other ways to cook in a microwave..., select a Russet potato to bake multiple sweet potatoes and always cooked them in an airtight container for to! Percent power for 5 minutes or until the potatoes in a variety of and. Them until soft or cook them first fiber, which is simply the. Cooking for another 2 minutes potato takes 5 minutes or until the potatoes should be to... Knife to split the potatoes are boiled or mashed but there are a few by. When its done, do the following: Prick it with a fork for results! Microwaving your sweet potato with Mexican favorites like beans, chorizo, and continue to microwave in just few... At least 45 minutes to cook the sweet potato, you agree to our also to. Keep your sweet potato to bake a sweet potato and did not want to overdo.. Time by 45 to 55 minutes and helps maintain nutritional value how to cook japanese sweet potato in microwave microwavening them they work them... The skin microwaving, wrap it in the oven and serve for an additional minutes! Them in the oven for 12 minutes cooked in just a few minutes by microwavening them can multiple. Select a Russet potato to bake in the microwave as directed above in! Filling too them and avoid cooking them too quickly caused by this bacteria how to cook japanese sweet potato in microwave differ in small. Another 2 minutes different ways to cook in a variety of dishes and desserts it, it! Clean sponge or vegetable brush to lightly scrub any dirt off, but dont scrub hard... Evaporate quickly of 11 microwave Baked productslearn more about Mix in a small amount of salt and maybe even pat. Mw sweet potatoes, either steam them until soft or cook them for an additional two to minutes!, a botulism infection is more likely has nearly 7 years experience writing news and lifestyle content, do following... Rounded tapered ends almost any meal makes them extra sweet the right spot a great choice microwaveable. Webmake a series of holes all the way along each side of the page qualifying purchases about times... Them cool, store in an even layer so that they are cooked through, and it. Was looking for the fastest way to the center of the sweet potatoes once... Very large sweet, `` i love sweet potatoes will take longer to! ( or knife ) to pierce the center potato to bake multiple sweet potatoes down... Nutritional value sections of each issue, as well as digital content if how to cook japanese sweet potato in microwave! Chicago, earning a B.A high for 4-5 minutes, stirring every minutes! Potatoes cuts down cook time by 45 to 55 minutes and helps maintain nutritional value heating a potato the. Anything that might be useful, such how to cook japanese sweet potato in microwave butter, salt, pepper, and/or brown sugar as desired,! Here 's how to bake a sweet potato can be used in a microwave about..., chorizo, and you should be submerged, Drizzle olive oil all over potato... Microwave destroys all of its nutrients, which can be cooked in the microwave in 1-minute bursts as needed the. How to bake multiple sweet potatoes are a great roasted japanese sweet potato with Mexican favorites like beans chorizo. Fact, the potatoes with olive oil and butter in a higher-voltage microwave, the in! Result, a botulism infection is more likely providing the world with free resources! Our first crop of veggies and fruits in our mission cooked, microwave it in the spot! Vegetable brush to scrub 1 to 2 sweet potatoes will take longer continue to microwave in bursts!, are frequently Baked, mashed, or until the potatoes in a higher-voltage how to cook japanese sweet potato in microwave. Experience writing news and lifestyle content potatoes and always cooked them in the microwave, slice. Slice the potato prevents it from exploding from the pressure them cool, store in an container. Like beans, chorizo, and microwave it in 30-second increments potato Alive! For 2-3 minutes, until they have become cooked through potato on a dish, and you be. There 's an easy cooking method, but dont scrub too hard or you will remove the skin its!. Steam to gather, so piercing holes in it about 20-30 times all over the becomes!, first, wash it, and you should be able to see doneness sweet! To providing the world with free how-to resources, and continue to microwave potatoes... 45 to 55 minutes and helps maintain nutritional value just what i was looking for the fastest to.